{"id":1069,"date":"2025-03-12T19:11:32","date_gmt":"2025-03-12T19:11:32","guid":{"rendered":"https:\/\/statistics-guide.com\/?page_id=1069"},"modified":"2025-03-13T07:52:30","modified_gmt":"2025-03-13T07:52:30","slug":"autogenes-training","status":"publish","type":"page","link":"https:\/\/statistics-guide.com\/en\/autogenes-training\/","title":{"rendered":"Autogenes Training"},"content":{"rendered":"\n

F\u00fcr mehr Innere Ruhe, Gelassenheit & Klarheit<\/h3>\n\n\n\n

Online-Gruppentraining vom 20.03.2025 bis 01.05.2025 (7 Wochen)<\/strong><\/h5>\n\n\n\n

Viele von euch habe ich bereits im Rahmen der Statistik-Beratung kennengelernt. Ihr wisst, wie hektisch und \u00fcberw\u00e4ltigend der Alltag sein kann und wie wichtig es ist, einen klaren Kopf zu bewahren \u2013 gerade w\u00e4hrend einer Abschlussarbeit. Doch unsere inneren Stimmen \u2013 unsere Gedanken \u2013 sind oft unser gr\u00f6\u00dfter Gegner. Sie s\u00e4en Selbstzweifel und \u00c4ngste und f\u00fchren zu innerer Unruhe und k\u00f6rperlicher Anspannung.<\/p>\n\n\n\n

Deshalb lade ich dich ein, eine Methode kennenzulernen, die dir dabei hilft, Stress aufzul\u00f6sen und wieder mehr Klarheit zu gewinnen: Autogenes Training. Autogenes Training ist eine einfache, wissenschaftlich erforschte Methode zur Tiefenentspannung. Dabei nutzt du deine Vorstellungskraft, um K\u00f6rper und Geist in einen Ruhezustand zu versetzen.<\/p>\n\n\n\n

Wie funktioniert es?<\/strong><\/h6>\n\n\n\n

Durch kurze, wiederholte Selbstsuggestionen wie \u201eMeine Arme sind schwer\u201c<\/em> oder \u201eMeine Stirn ist angenehm k\u00fchl\u201c,<\/em> lernst du, dich bewusst in einen Zustand tiefer Entspannung zu versetzen<\/p>\n\n\n\n

Warum wirkt es?<\/strong> <\/h6>\n\n\n\n

Autogenes Training spricht dein autonomes Nervensystem direkt an, reduziert Stresshormone und bringt dein System wieder ins Gleichgewicht.<\/p>\n\n\n\n

Wissenschaftlich nachgewiesene Effekte des Autogenen Trainings:<\/strong><\/h6>\n\n\n\n

Psychische & emotionale Effekte<\/strong><\/p>\n\n\n\n

– Mehr innere Ruhe & Gelassenheit
– Bessere Konzentration & Klarheit
– Linderung von \u00c4ngsten & depressiven Verstimmungen
– erh\u00f6hte Resilienz & Stressbew\u00e4ltigung
– Steigerung des Wohlbefindens & der Lebensqualit\u00e4t<\/p>\n\n\n\n

Physiologische Effekte<\/strong><\/p>\n\n\n\n

– Senkung von Stresshormonen (z.B. Cortisol)
– Reduktion von Muskelverspannungen
– Verbesserte Durchblutung (w\u00e4rmere H\u00e4nde & F\u00fc\u00dfe)
– Senkung von Blutdruck & Herzfrequenz
– Verbesserung der Schlafqualit\u00e4t
– Schmerzlinderung (z.B. Kopfschmerzen, R\u00fcckenschmerzen)
– Linderung psychosomatischer Beschwerden (z.B. bei Hauterkrankungen)<\/p>\n\n\n\n

Wo & Wann findet der Kurs statt?<\/strong><\/h6>\n\n\n\n

– Online-Gruppentraining (via Zoom)
– 7 Sitzungen \u00e1 45 min
– 20. M\u00e4rz bis 01. Mai 2025
– jeweils donnerstags um 20:00 Uhr
– Videoaufzeichnungen werden bereitgestellt (nur \u00dcbungen, keine pers\u00f6nlichen Inhalte)
– Teilnehmerzahl: 6-12<\/p>\n\n\n\n

Was ben\u00f6tigst du f\u00fcr den Kurs?<\/strong><\/h6>\n\n\n\n

– Stuhl oder Matte
– ruhige, st\u00f6rungsfreie Umgebung
– bequeme Kleidung (z.B. G\u00fcrtel abnehmen)
– stabile Internetverbindung
– keine Vorerfahrung n\u00f6tig<\/p>\n\n\n\n

Was kostet der Kurs?<\/strong><\/h6>\n\n\n\n

Investiere in dein Wohlbefinden: 350 \u20ac f\u00fcr mehr Innere Ruhe, Gelassenheit & Klarheit!<\/strong><\/p>\n\n\n\n

Im Preis enthalten:<\/p>\n\n\n\n

– 7 Sitzungen \u00e1 45 min
– Videoaufzeichnung der einzelnen Sitzungen
– schriftilche Anleitung zum Autogenen Training<\/p>\n\n\n\n

Wie kann ich mich anmelden?:<\/h6>\n\n\n\n

M\u00f6chtest du dabei sein? Dann melde dich jetzt an oder stelle mir deine Fragen \u2013 ich freue mich auf dich! 📩 jutta.proch@statistics-guide.com<\/p>\n","protected":false},"excerpt":{"rendered":"

F\u00fcr mehr Innere Ruhe, Gelassenheit & Klarheit Online-Gruppentraining vom 20.03.2025 bis 01.05.2025 (7 Wochen) Viele von euch habe ich bereits im Rahmen der Statistik-Beratung kennengelernt. Ihr wisst, wie hektisch und \u00fcberw\u00e4ltigend der Alltag sein kann und wie wichtig es ist, einen klaren Kopf zu bewahren \u2013 gerade w\u00e4hrend einer Abschlussarbeit. Doch unsere inneren Stimmen \u2013 … Continue reading “Autogenes Training”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1069","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["de","en"],"languages":{"de":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nAutogenes Training • Statistics Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/statistics-guide.com\/autogenes-training\/\" \/>\n<meta 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